Low sugar staples I buy on repeat
My wife does the grocery shopping, and once a week she asks, “What do you want from the store?” I keep it simple and send the same short list. Not exciting, but it works.
How I pick my staples
I am not constantly trying new things. If something works for me, I stick with it.
After 5 years post-op bariatric, low to zero sugar is just my normal now. Regular sugar stuff tastes too sweet to me, so I don’t reach for it.
My top 5 items and how I use them
Coffee-mate Coconut Creamer – Zero Sugar
This is my go-to coffee upgrade. I have an espresso machine with an automatic milk steamer. I mix a little of this creamer with almond milk. Then, I steam it. First, I pull a double shot. Next, I add the warm milk. Finally, I finish with stevia to bump the sweetness just a notch for a coconut paradise in a cup.
Chobani Plain Nonfat Greek Yogurt
This is my everyday breakfast go-to, slightly because I am a creature of habit. But when I want to meet my protein goals, I mix in protein powder. Then I top it with protein granola for an added crunch.
Simms Steakhouse Recipe Steak Strips
This is hands down the best jerky I have had in a long time. The steak strips are tender, not overly chewy or hard. It hits that sweet spot, because who actually wants to feel like they are chewing on a leather belt? I usually have this as a late night snack.
Coke Zero
Before surgery, I was a heavy soda drinker and a huge Coke fan. Something about a cold Coke in a can just hits, especially that throat burn. I know that sounds weird to some people, but it is part of the whole experience.
I never really liked Diet Coke, but Coke Zero is the closest to the full throttle version I have found. It tastes the same or very close to it.
4C Zero Sugar Decaf Iced Tea Mix
This is my all-day drink. I make it every morning in my 64-oz water jug and keep it with me the whole day. The best way I can meet my hydration goals.
I get the decaf version on purpose. I already downed a double shot earlier in the day. I don’t want to overdo it on caffeine. Even though I swear caffeine barely affects me like most people.
Final thoughts
None of this is complicated. These are just the things I use, finish, and ask for again. They work for me, so I stick with them.
If you have one grocery item you buy on repeat, I am curious what it is. Drop it in the comments.
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